Zen Breath

Zen Breath is ideal for kids who need a quick burst of energy and calm. Whether it’s to start the school day with confidence, take a focused break between activities, or wind down after play, this session supports emotional balance, self-regulation, and inner strength. It’s perfect for children seeking a fun, engaging, and empowering breathwork experience that fits easily into their day.

Description:
Welcome to Zen Breath—a high-energy yet calming 9D Breathwork journey crafted especially for kids. This short and impactful session combines dynamic breath patterns, motivational language, and intentional pauses to guide children into a state of energized calm. Using deep, rhythmic mouth breathing followed by breath holds and stillness, kids are invited to explore the power of their breath to both awaken and soothe.

Set to immersive 9D audio, this journey delivers a unique multi-sensory experience that stimulates the imagination while reinforcing body awareness and emotional resilience. Designed with playful coaching and empowering messages, Zen Breath helps young minds channel energy in a focused way and learn how to shift their emotional state with just a few breaths.

Common Outcomes:

• Boosts energy and motivation in under four minutes

• Teaches kids how to self-regulate emotions through conscious breathing

• Enhances focus, clarity, and presence in a playful, accessible way

• Introduces mindfulness in a way that feels active, engaging, and fun

• Builds confidence and resilience through guided breath awareness

Unique Feature:
The only kids’ session that combines energizing breathwork with guided stillness holds, allowing children to experience both excitement and calm within one powerful practice—perfect for emotional self-regulation and quick mental resets.