Stress and Anxiety

Stress and Anxiety                   

Breath holds - contains a breath hold on empty lungs at min 43. Duration of breath hold a little over 1 minute. After the breath hold, a big sigh. 

Type of Breathing - Mostly down-regulation techniques, with activation breath in the middle of the journey. Activation breath at minute 31 until minute 43 fully in and out through the nose. Then at min 43 a breath hold with the breath expelled (breath holds on empty lungs). Duration of breath hold a little over 1 minute. After the breath hold, a big sigh. 

Journey Summary: 

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

a.  Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the                         stressors that have kept you on edge.

b.  Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

c.  Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments       of tranquility as stepping stones towards a serene existence.

d.  Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and         balance.

e. Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and              spirit.

f.  Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and                     harmonious existence.