8 Trigram - Bagua

What Makes 8 Trigram Organ Qigong My Favorite Style

Unlike the deep, compressive squeeze of 5 Element Qigong or the playful mimicry of 5 Animal forms, 8 Trigram flows like a single, unbroken river. One movement melts into the next—no pauses, no jolts. To an onlooker, it’s one long dance; to me, it’s a moving meditation that never drops the thread of awareness.

• Gentle organ massage through rhythmic waves instead of intense compression.

• Core-centric, bowing the spine in every direction imaginable.

• Arm meridians wrung out while legs sink deep roots into the earth.

• Bagua wisdom woven in—each posture echoes a trigram from the I Ching, harmonizing heaven, earth, and human.

Why the Organs & Joints Matter Most

In my practice, two zones reign supreme:

1. Internal organs – factories of qi production, storage, and distribution. When they’re stiff, energy stalls; when they glide, I thrive.

2. Joints – gateways for qi to travel. Smooth joints = smooth life.

8 Trigram Organ Qigong keeps both supple and alive. Ten minutes a day, and I feel my liver smile, my kidneys hum, my spine sing. This is my original flow—crafted from years at dawn, one seamless breath at a time.

8 Trigram Organ Qigong

Key Benefits:

• Learn how each organ stores specific emotions

• Understand how Qigong activates the parasympathetic system for calm and clarity.

• Elevate your physical, mental, and emotional wellness.

• Discover movement and breathwork techniques to safely release emotional tension

• Explore fascia-based movement that soothes anxiety and restores balance

• Gain insights into spinal wave movements that improve posture and energy flow

• Practice ancient Taoist breathing methods to boost oxygenation and mental focus